Superfoods
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November 15, 2021Higher Flavonoid Intake Linked to Better Cognitive Function
Greater consumption of flavonoid-rich foods has been linked to cognitive health, and this study highlights the special contributions of quercetin, anthocyanins, catechins, flavonols, and flavanones to these findings. These flavonoids are found in berries, green and black tea, citrus fruits, buckwheat, cruciferous vegetables, and other deeply-colored fruits and vegetables.
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October 11, 2021Omega-3 Supplementation Reprograms the Immune Response
Omega-3 fatty acids like EPA, DHA, and DPA have demonstrated many direct benefits to immune, cardiovascular, and neurocognitive health. Their nutritional influence extends further, however, through the actions of their specialized pro-resolving mediator (SPM/PRM) metabolites.
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August 17, 2021
Dietary Flavonoid Intakes Impact Self-Assessment of Cognitive Decline
This decades-long prospective study of over 77,000 health professionals is among the first to demonstrate that a higher intake of flavonoids is associated with significantly reduced risk for subjective cognitive decline (SCD). Especially strong protection was found for flavones, flavanones, and anthocyanins, though other flavonoid subclasses were also associated with reduced SCD risk.
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June 1, 2021Pro-Resolving Mediators Can Shift Immune Balance in Fat Tissue
In this review, a team of well-regarded lipid mediator researchers examines how pro-resolving mediators (PRMs, metabolites of omega-3 fatty acids) influence immune function in adipose tissue. They give special attention to the chronic low-grade inflammation seen in obesity and the critical importance of adequate tissue levels of PRMs for maintaining immune homeostasis in adipose.
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June 1, 2021Bitter Tastes Can Have Sweet Effects on Energy Metabolism
This series of preclinical investigations shows that bitter receptor ligands can offer manifold benefits in immunometabolic conditions. The results of these and previous studies establish bitter ‘taste’ receptors as useful targets in glucose, insulin, and lipid dysregulation through their ability to induce secretion of glucagon-like peptide-1 (GLP-1).
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June 1, 2021The Flavonoid Fisetin Shows Real-Time Senolytic Potential
In a series of lab investigations, this groundbreaking study evaluated the ability of polyphenols to ameliorate cell senescence. It is the first study to demonstrate that the use of a senolytic phytonutrient given late in life can extend healthspan and lifespan in animals, and it concluded that the flavonoid fisetin is able to reduce senescent cell burden in chronologically and biologically aged animals.
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May 24, 2021Bitter Taste Signaling is a Whole Body Health Event
For centuries, bitter foods have been considered beneficial to health. Only recently was it discovered that bitter ‘taste’ receptors are present not only on the tongue but also in organs throughout the body. This review summarizes research on the immunometabolic impacts of bitter principles and how genetic polymorphisms in bitter receptors may influence health.
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May 18, 2021
Fish Oil and Essential Fats Build Skin’s Resilience
This review summarizes the most recent research into the effects of essential fats on skin integrity, comfort, and moisture retention. Special emphasis is given to studies on fish oil, as it contains a broad range of components that are integrated into skin structures or metabolized by skin-residing immune cells.
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May 10, 2021
Astaxanthin Can Help Protect Ocular Structures and Visual Function
This 2020 review of preclinical and clinical research into the effects of astaxanthin on eye health found that supplementation with this marine nutrient shows benefits for the retina, cornea, lens, conjunctiva, macula, and ocular vasculature.
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April 27, 2021
Flavonoid Intake Associated with Top-Line Health Indicators
Vegetables and fruits are major dietary sources of flavonoids, and according to research cited
by the authors of this study, daily intakes of below 800 grams—around 1.75 pounds—of produce
is associated with increased mortality from cancer, cardiovascular causes, and overall causes of
death. -
April 27, 2021The Spectrum of Pro-Resolving Mediators (PRMs)
How, where, and under what circumstances PRMs actively produced within the human body?
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March 29, 2021Buckwheat’s Extraordinary Array of Plant Nutrients
Does Himalayan Tartary Buckwheat affect glycemic response? Let’s find out …
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March 29, 2021
Emerging Science on an Ancient Staple: Buckwheat
Does Himalayan Tartary Buckwheat affect glycemic response? Let’s find out …
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March 29, 2021
Roasted Buckwheat Groats Are a Low-Glycemic Index Food
Does Himalayan Tartary Buckwheat affect glycemic response? Let’s find out …
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March 29, 2021Gluten-Free Flours Reveal Impressive Phytonutrient and Antioxidant Payloads
Does Himalayan Tartary Buckwheat affect glycemic response? Let’s find out …
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March 29, 2021High-Rutin Tartary Buckwheat Variety Shows Benefits for Energy Metabolism
Does Himalayan Tartary Buckwheat affect glycemic response? Let’s find out …
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March 26, 2021
Who Guards the First Barrier of Defense?
Does Himalayan Tartary Buckwheat affect glycemic response? Let’s find out …
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March 26, 2021
Buckwheat Has a Favorable Glycemic Profile
Does Himalayan Tartary Buckwheat affect glycemic response? Let’s find out …
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March 26, 2021
Buckwheat Helps Revitalize “Climate-Smart” Agriculture
Does Himalayan Tartary Buckwheat affect glycemic response? Let’s find out …
