Here’s a deep dive into Himalayan Tartary Buckwheat — and Dr. Bland’s keen interest in this special plant— courtesy Sally LaMont, ND. Click over to the full article below and learn about our co-evolution with phytonutrients, the many health benefits of key compounds found in Himalayan Tartary Buckwheat, the power of bitter-tasting foods, and some tips for cooking with them.
Himalayan Tartary Buckwheat: Bitter is Better...and Gluten-Free - Holistic Primary Care
One of the most exciting advances to emerge from the public's heightened awareness of celiac disease and gluten sensitivity is the rediscovery of ancient, gluten-free, heirloom seeds and grains. Himalayan Tartary Buckwheat (Fagopyrum tataricum) - a naturally gluten-free variety of buckwheat--is an excellent example of such a rediscovery.