I am pleased to share with you some new work from our clinical team that looks at Himalayan Tartary Buckwheat and its affect on glycemic response.
I put myself in the mix for this one. By wearing a continuous glucose monitor, I was able to track my post-prandial excursions after specific carbohydrate challenges, from white bread to various preparations of Himalayan Tartary Buckwheat flour.
Please click through for the full results. We also tracked my journey with an informal video journal, and a full playlist of those entries is here.
’Til next time.
Jeff
Glycemic Response to Products Containing Himalayan Tartary Buckwheat Flour
FROM THE ABSTRACT
“Compared to the white bread intervention, the HTB-containing interventions showed a lower pooled average peak glycemic excursion over the 120 minute observation window.”