Nature has provided us with a cornucopia of molecules capable of influencing our health. But when it comes to immunity superfoods, we need to go beyond the “boost” and instead look for foods that help us balance and rejuvenate our immune function.

Salmon, for example, contains not just high levels of omega-3 fatty acids (which is linked to pathways involved in immune balance), but also astaxanthin, a xanthophyll carotenoid with multiple effects on immune function. Similarly, the ancient pseudocereal Himalayan Tartary buckwheat contains fiber and flavonoids like quercetin, hesperidin and luteolin which have been studied for their effects on immune balance 


Research in cognition is exposing links between immune dysfunction and brain state


Many, if not most, conversations about immunity are focused on microbes


For decades we’ve focused on conditions like depression as the result of neurotransmitter imbalance

Big Bold Health

Big Bold Health is placing all its chips on immunity


Humans have a strange tendency to see themselves as separate from nature.


The conversation around improving longevity is rapidly moving from preclinical data to accessible lifestyle interventions.

CV Health

Recent science makes it clear that our cardiovascular and immune systems are closely linked. 

Gut Health

We’re all increasingly attuned to the powerful role of the gut in our health.


Healthy metabolic function has taken center stage in wellness discussions, and for good reason.